Deep Tissue & Sports Massage

Deep Tissue & Sports Massage  | Ilaria Holistic

It aims to release tension held in the deeper layers of tissues that are caused by injury, bad posture, sport or simply stress of modern life.
Built up of tension in the body often result in chronic conditions causing aches, pain and restricted movement.


Involving the use of strong and slow pressure, and, if needed, advanced Sports Massage techniques such as NMT (Neuro Muscular Technique) and passive and effective stretching such as STR (Soft Tissue Release), a deep tissue massage reduces physical pains and improves suppleness of muscles and joints. It also decreases the possibility of future injuries and improves Sports performance.